LET’S WORK TOGETHER

Bernadette is a health and lifestyle coach helping women get to the root of their desires and move past the limiting beliefs and emotional blocks that stop them from achieving their goals. 

  • Are you feeling stuck in your life? 
  • Have you been trying to reach certain goals but just aren’t making traction?
  • Are you constantly thinking about doing things but not actually doing them? 
  • Do you feel like you’re always taking one step forward and two steps back? 
  • Do you consistently make excuses for yourself when it comes to achieving your goals? 
  • Are you constantly beating yourself up and putting yourself down? 
  • Are you a people pleaser who’s always putting others before yourself? 
  • Are you in a battle with food or your body? Loving yourself when you feel good and shaming yourself when you don’t? 
  • Do you struggle with overeating? 
  • Is it a “good” day when you eat well and exercise but a “bad” day when you don’t? 

Believe me, I’ve been there. And, it’s exhausting. 

The way out of all of this is not with more tough love, restrictions, or goal writing. The transformation you’re looking for is not going to happen with more will power, force or shame. 

No, the transformation you’re craving starts with looking at yourself and your life with so much goddamn love and compassion. It starts with understanding all parts of yourself and then loving up all of those fears, protective mechanisms and choices you’ve deemed “bad” or “wrong”.  

I know first-hand how hard this can be to do alone. This is why, as your coach, I create the safest, most loving container where we get to explore It all together; your goals, your fears, your joys, your deepest desires and your most shameful secrets. Together, we will bring love to all of the places that have been hiding in the dark for too long.

And, from this space of unconditional love? Well, achieving all of your desires and goals gets to be easy. It all happens naturally and effortlessly. From this space, you’ll watch your life transform in ways you never even imagined.

Ready to start?

Bernadette is currently accepting applications for one-on-one clients. If you’re interested in learning more about her 3-month or 6-month programs, email bernadettemccadden@gmail.com or fill out the form on the Contact Page.